Spring Clean Your Mind, Body & Soul

Who else is excited to be saying goodbye to chilly winter and hello to beautiful spring?

It is great to finally welcome back the sunshine! Although the temperature isn’t spectacular, the

bright mornings and evenings are truly remarkable. The winter months can be particularly

tough on our mental well being, so it is always lovely to welcome with open arms the season of

new beginnings. Spring is an excellent time to dust off the winter months and practice self care

and positive change. It is time for a spring clean!

Mind

Meditation and self care is a fantastic way of letting go of all that mental clutter and focus on

what truly matters. Breathe the fresh air while you are outside, fill your soul with sunshine and

allow nature to heal you. Our mind is a garden that is often unattended during the winter

months. Now is the time to plant the seeds of habit and routine that will grow into your

pathways to success in the upcoming months. Spring is the perfect opportunity to heal yourself

and jump start your life. Make springtime your time for growth and success.

Body

Spring is an excellent time to revive your physical wellness practice. Reminding yourself of when

your body feels good, so does everything else. Finding an activity which makes you feel

rejuvenated is key to feeling happy, healthy and rejuvenated. And as the seasons change, so do

foods. Our taste buds transition with the seasons and it is normal to want lighter, sweeter

options as we approach springtime. Try using fresh, seasonal fruits and vegetables across your

meals and incorporating new flavours to your dishes! We have hand selected one of our

favourite springtime dishes - https://www.ccsl.ie/post/healthy-pasta-primavera

It is important to note that balance is key. Make sure that you can combine both your mental

and physical wellness practices together to work in synergy for overall optimum wellness!