NEWS

Self-care is not a selfish pursuit!

The pandemic has taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. As we navigate our new normal, it’s important to adopt more healthful habits that will boost our physical and mental well-being. Self-care is a sustainable and a holistic investment in our minds and bodies. It includes taking good care of our physical health, most notably by eating healthily, exercising, and sleeping well.


Start 2022 by redefining what self-care is. Self-care is not just making time to recharge your batteries with a nap, meditation or by taking a break— although all those things count.

Self-care ultimately is about setting priorities, establishing boundaries, and finding purpose. Self-care is different for everyone. Here are some self-care tips to help you make prioritise yourself in 2022. Choose one or try them all.


Physical self-care


Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.


· Develop a regular sleep routine.

· Aim for a healthy diet.

· Take lunch breaks.

· Go for a walk at lunchtime.

· Get some exercise before/after work regularly.


Psychological self-care


Activities that help you to feel clear-headed and able to engage with the professional challenges that are encountered in your work and personal life.


· Keep a reflective journal.

· Play your favourite song.

· Engage with a non-work hobby.

· Turn off your email and work phone outside of work hours.

· Make time for relaxation.

· Make time to engage with positive friends and family.


Emotional self-care


Allowing yourself to safely experience your full range of emotions.

· Develop friendships that are supportive.

· Write three good things that you did each day.

· Play a sport and have a coffee together after training.

· Go to the cinema or do something else you enjoy.

· Talk to you friend about how you are coping with work and life demands.

The Team

Setting Standards

 

CCSL has a number of quality assurance accreditations but they do not set our benchmarks. Our quality standards are far higher and we surpass industry best practice and best-in-class measures. In fact, best practices are where we start and we move upwards from there.

 

We undertake on-going quality control and evaluation of all of our operations to make certain that we meet and exceed the expectations of our clients.

Services That Go Further

Nutrition Matters

Nutrition Matters is a CCSL wellness programme designed to promote the importance of nutrition in the life of a working person.

 

It’s more than just informing our clients’ teams and workforces about the importance of good diet and health. It’s about designing menus that bring variety without compromising goodness. With the right facts and access to delicious, affordable, healthy food, your staff can make informed choices and bring balance to their lives.

CONTACT US

 

For over 30 years CCSL has been feeding companies and bringing healthy food to workplaces across Ireland. With a combination of the best local produce, talented chefs, technology and innovative thinking we bring you an award-winning suite of services.

 

Every day we prove that good nutrition makes for happier employees which, in turn, brings improved productivity. Now we’d like to prove it to you.

THE CCSL TEAM

The CSSL team is made of the best and most experienced people in the industry. But we’re growing and we’re looking for bright, talented innovators to join us as we feed the nation’s workforce with heathy, nutritious, delicious fresh food.

 

Send in your CV and we’ll get right back to you.

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