Autumn Butternut Squash and Sage Soup Recipe Ireland

As autumn settles across Ireland, this butternut squash and sage soup recipe brings warmth, colour, and nourishment to the season. At CCSL, we believe that great workplace catering in Ireland begins with fresh, local ingredients. This simple, wholesome soup recipe reflects our commitment to seasonal, sustainable food and the comforting dishes our chefs prepare in staff restaurants nationwide.

Recipe: Butternut Squash and Sage Soup

Serves: 6

Prep time: 15 minutes

Cooking time: 35 minutes

Ingredients

• 1 large butternut squash, peeled and diced

• 1 large onion, chopped

• 2 carrots, chopped

• 2 cloves garlic, crushed

• 1 tablespoon olive oil

• 1 litre vegetable stock (low-salt if preferred)

• 6 to 8 fresh sage leaves (plus extra to garnish)

• 100 ml cream (or oat cream for a dairy-free option)

• Sea salt and cracked black pepper to taste

Method

1. Sauté the base – Heat the olive oil in a large pot and add the onion, carrots, and garlic. Cook gently for 5 minutes until softened.

2. Add the squash and sage – Stir in the diced butternut squash and fresh sage leaves. Cook for another 5 minutes to let the flavours develop.

3. Simmer – Pour in the vegetable stock and bring to the boil. Reduce the heat and simmer for 20 minutes, or until the squash is tender.

4. Blend until smooth – Remove from heat and blend until velvety. Stir in the cream, then season with salt and pepper to taste.

5. Garnish and serve – Finish with a swirl of cream and a crisp sage leaf for that extra autumn touch.

Why This Autumn Butternut Squash and Sage Soup Recipe Ireland Works for Workplace Catering

At CCSL, we celebrate seasonality and sustainability by using locally sourced Irish produce wherever possible. Butternut squash is at its best in autumn — naturally sweet, rich in vitamins A and C, and perfect for supporting employee wellbeing through warming, healthy staff meals.

This Autumn butternut squash and sage soup recipe Ireland is a favourite across our workplace restaurants, offering employees a nutritious, energising lunch that keeps them focused throughout the day.

Bringing Seasonal Food to Your Workplace

Our chefs design menus that reflect the season and the people we serve. From plant-based lunches to hearty soups and healthy hot dishes, we make food that supports wellbeing at work while promoting sustainability and connection.

If your organisation is exploring seasonal workplace catering in Ireland, contact us to learn how CCSL can bring fresh, local food to your team.

👉 Contact CCSL to learn more about our workplace catering services.